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Breathing and kegel exercises

Prostate Cancer | Last Active: Aug 2 3:02pm | Replies (31)
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Thanks, That is what I have been doing. Then I saw some videos suggesting that I should breath normally while holding my kegle.

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Replies to "Thanks, That is what I have been doing. Then I saw some videos suggesting that I..."
jeff Marchi | @jeffmarc | Jul 20 2:20pm

I got the breathing instructions. I’m telling you about from a personal trainer I went to, who specializes in incontinence and strengthening your pelvic muscles using kagles.

The most difficult one is, while sitting, take a deep breath into stomach and start to clench and stand up While doing it. Hold for 10 seconds and then sit down releasing.

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