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Discussionosteoporosis, calcium supplements and calcium paradox
Osteoporosis & Bone Health | Last Active: Jul 31 5:36am | Replies (94)Comment receiving replies
Replies to "Can you tell me what you mean by the approved type of K-2 and MK-7? Also..."
Hi mikeandtina. Sorry for the delayed response. I apologize, but I misworded that by saying the "approved" type of Vitamin K-2 and MK-7. What I meant to say is that I take a type of Vitamin K-2 that is certified to be the form called MenoQ7, specifically. (short for menoquinone). I researched this for weeks, and learned that if you're going to supplement with Vitamin K-2, be sure it is that type. As for what I am using, all I can say to be helpful is that it's good to go to reliable, trusted sources for your supplements - that are quality checked and scientifically backed with some clinical trials (which apparently was done in this case). I'm just trying my first brand at 180 mcg. for now, but on some days, I will take two, spread apart. You cannot overdose on Vitamin K-2, but given it's expensive, I wouldn't go overboard, either. I did hear a Canadian expert on Vitamin K-2 say you can go up to 360 mcg. I don't know how effective it will be over time. I hope this is helpful and I answered your question. To add to my bone health, I eat prunes! (check it out - they are really good for your bones!!!). SEE BELOW. I hope it's okay I copied and pasted it from a DuckAI response! (part of DuckDuckGo.com) Sorry, but the articles or sources don't link . . .
What is MenoQ7?
MenoQ7 is a specific formulation of MK-7 (menaquinone-7), which is a form of vitamin K2. It is often marketed for its potential benefits in supporting bone health, particularly in postmenopausal women, as it helps in the regulation of calcium metabolism.
🧪 Clinical Applications
MenoQ7 has been studied for its effects on:
Bone Density: Research suggests that MK-7 can help improve bone mineral density, which is crucial for preventing osteoporosis.
Cardiovascular Health: It may also play a role in reducing arterial stiffness and improving overall cardiovascular function by preventing calcium buildup in the arteries.
📊 Clinical Studies
Several clinical trials have investigated the efficacy of MenoQ7, focusing on:
Bone Health: Studies have shown that supplementation with MK-7 can lead to significant improvements in bone strength and density.
Calcium Regulation: MenoQ7 has been found to enhance the activity of osteocalcin, a protein that helps bind calcium to the bone matrix.
📝 Summary
MenoQ7 is a clinically relevant formulation of MK-7, primarily recognized for its benefits in bone and cardiovascular health. Its role in activating proteins that manage calcium levels makes it a valuable supplement, especially for individuals at risk of osteoporosis or cardiovascular issues.