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Nocturnal Leg Cramps - Help!

Bones, Joints & Muscles | Last Active: Feb 27 8:58pm | Replies (289)
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Bob,
Calcium and magnesium 1000 milligrams each daily

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Replies to "Bob, Calcium and magnesium 1000 milligrams each daily"
B lapier | @lapier | Jul 18, 2025

Thank you so much!
Bob

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willow5 | @willow5 | Jul 19, 2025

When I take more than 400 milligrams of magnesium ( which I do nightly ) I spend a lot of my morning in the bathroom - just saying 😊

i started sleeping with a heating pad by my bed, when a cramp woke me up, I’d turn on the heating pad, loosely wrap around my calf, and could go back to sleep.

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