Good luck in your journey. I know it's not easy and I thought of giving up many times. But keep trucking through. I hope it doesn't get blocked out here but I started listening to Gary Brecka. And taking his advice as far as some natural things. Breathe, I do every morning I'm spiritual so I pray I think that's definitely helped me. I stretch every morning only takes me a couple minutes I think your legs are very important especially I'm 67 at my age.'cause people start falling and breaking things and it's important to get your legs under you and the rest will come. And the eating healthy. All good stuff