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Hesitant to begin drug treatment for my osteoporosis

Osteoporosis & Bone Health | Last Active: Aug 10 5:31pm | Replies (288)
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Profile picture for meri8181 @meri8181

What exercises do you do for your hip?
I do a lot of squats. Bridges with some weights on my stomach .
My femoral Neck is my lowest bone density of -2.2

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Replies to "What exercises do you do for your hip? I do a lot of squats. Bridges with..."
njx58 | @njx58 | Jul 17 3:41pm

There is a machine at the gym where you sit with pads on the outsides of your knees, and you push outwards.

At home, you can do clamshells with resistance bands.

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