Wish I could help however I’m in the same boat I feel like I have no paddles or life vest. Tired of waiting to feel better. I follow diet 85% of the time. And still have flare ups. This humidity is awful on me. I do yoga 2days and Pilates 2 days a week. Can’t imagine how bad I might feel if I didn’t. This disease is so confusing every where I turn I get a different answer. Reading internet is not helping at all. I guess we just have to pull our bootstraps up and figure a way to live with it. But having trouble doing that