Windyshores left this group months ago. She is no longer active on the forum.

After a bone builder, you need a biphosphonate to preserve gains. I am into my second year on Tymlos. My T-score of -3.0 is now -2.0; probably better since my DEXA was six months ago. My plan for afterwards is to take Fosamax for a couple of years, then go on a drug holiday during which I'll have DEXA scans to monitor.

Or, who knows? I learned that Keith McCormick, the author of "Great Bones", took Fosamax years ago and then stopped using meds. He relies on nutrition and exercise, and a DEXA every two years. He is 71 years old and is still athletic. I'll probably consult with him later this year to get his thoughts on what to do.

My side effects on Tymlos have been extremely mild and short-lived. Nothing that would even keep me from leaving the house. It's been well worth taking, a hundred percent.

The side effects scare me also. Dr. first prescribed Fosomax, after reading all the reviews I told her it was not appropriate for me. It’s not recommended for people with heartburn issues or implants. Had a girlfriend on it made her sick on a daily basis. Her Dr switched to another medication.
I am 80 this would be my first treatment. Whatever I decide to use. Still researching.
Good luck