@diverdown1. I will be the contrarian. There is a lot of scientific debate on what does and doesn’t cause problems around histamine. The app I’ve referenced “intolerances” is very good (and German) at pointing to the foods/drinks that are highly debated and why they are highly debated, sometimes stating “no scientific evidence exists”. One other thing about the app. It states milligrams of histamine per portion. That’s extremely helpful when you want a little of something (like balsamic vinegar) allowing me to stay under my target of 4 milligrams per day. 4 milligrams per day is reported to be average histamine intake. It’s rather hard to navigate things and achieve goals without a number.