← Return to Does anyone find that a type of shoe helps your foot neuropathy?
DiscussionDoes anyone find that a type of shoe helps your foot neuropathy?
Neuropathy | Last Active: Aug 8 2:45pm | Replies (1436)Comment receiving replies
Replies to "please give barefoot shoes by Grounded a try. They are not expensive so if they dont..."
@lakelariet
I'll take safety over comfort any day.
Here's why going barefoot or wearing minimalist shoes is risky for neuropathy sufferers:
Loss of sensation:
Neuropathy can cause numbness and decreased sensitivity to pain, temperature, and pressure in the feet.
Increased risk of injury:
Without the ability to feel pain, individuals with neuropathy may not notice minor injuries like cuts, blisters, or stepping on sharp objects.
Impaired healing:
Diabetes can also impair circulation and the body's ability to fight infection, making it harder to heal from foot injuries and increasing the risk of infection.
Potential for infection:
Even minor injuries can quickly become infected due to reduced sensation and impaired healing, potentially leading to serious complications according to Alliance Foot & Ankle Specialists.
Risk of falls:
Loss of sensation can affect balance and increase the risk of falls, which can cause further injury, says Healthline.
What to do instead:
Always wear shoes:
Individuals with neuropathy should always wear shoes, even indoors, to protect their feet from injury.
Choose supportive shoes:
Opt for shoes with good arch support, cushioning, and a sturdy sole to provide protection and support.
Consider orthotics:
Orthotics, such as custom-made shoe inserts, can provide additional support and cushioning and help distribute pressure evenly across the foot.
Consult with a healthcare professional:
It's essential to consult with a doctor, podiatrist, or other healthcare professional specializing in foot care to determine the best footwear and management strategies for individual needs.
Manage diabetes:
If neuropathy is related to diabetes, it's crucial to manage blood sugar levels and follow a comprehensive diabetes management plan to slow the progression of neuropathy.
Be mindful of surfaces:
Even when wearing shoes, be mindful of the surfaces being walked on, avoiding uneven or potentially hazardous surfaces.
Regular foot care:
Perform daily foot checks to identify any injuries or signs of infection, and seek professional help if needed.
By taking these precautions, individuals with neuropathy can minimize the risk of injury and infection and enjoy a better quality of life.
Take care,
Jake