@agu Emlyn showed me a combination of massage techniques. Basically, whatever felt good or right at the moment. Swedish and more aggressive sports massages seem to work for me. She also showed me how to do lymphatic massage, to move fluids out of tissues.

Some days it is almost impossible to do much movement because of my leg and foot, how they compromise my balance and feeling of well-being. Taking time to do some muscle work, even if for a few minutes, seems to help, as does a dose of Tylenol. I have learned to not be in a rush, if others seem to be complaining because I move slow, I simply tell them to "play through because I am moving best I can!"
Ginger