@kris1130, I am 66 years old and we have the same T score. You can find Boron in Algae Cal products. I have been doing Osteostrong for 5 years. When I was 61 I went on Boniva for 2 years until my Internist encouraged me to go off. My scores have not changed in 5 years. I believe the medicine works because it fills up the holes, but long term I believe it makes your bones more brittle. I wish they would come up with plan that doesn't keep you on medicine the rest of your life like diabetes. Diabetes is curable with nutrition change. It seems like all the bone drugs keep you a prisoner to them.