I’ve been on ADT for 8 years. Yes, the hot flashes are annoying and the brain fog as well, but I’m able to live a pretty normal life.
To offset the fatigue, the muscle deterioration and the bone deterioration I walk about a mile twice a day, Morning and Afternoon. I also go to the gym three days a week and exercise with weights. Sort of essential to keep your muscle tone And bones from deteriorated.

A lot of people end up staying on ADT for life because the type of prostate cancer they have requires it, But I am still alive 15 years later even though I have to stay on it.

You would never know I was on ADT if you saw how I lived. It doesn’t limit me in any way.