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Replies to "I have arthritis in my back too. I tried Gokhale method and it worked really well...."
Bones, Joints & Muscles | Last Active: Jul 9, 2025 | Replies (25)
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I have arthritis in my back too. I tried Gokhale method and it worked really well. Esther Gokhale's book is called "8 Steps to a Pain-free Back".
Replies to "I have arthritis in my back too. I tried Gokhale method and it worked really well...."
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I understand a new updated edition is coming out, but the original will still provide the essentials, and used copies from a book reseller will likely be inexpensive. Once understanding the basics a training with Esther or one of her qualified teachers is a worthwhile investment.