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Brain & Nervous System | Last Active: Aug 21 5:01pm | Replies (19)
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Replies to "Hi Juliet, First of all, I am so sorry you’re going through this! I’ve been having..."
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I’ve been experiencing the same symptoms for about two years. Most medications didn’t really help me. About 10 months ago, I started a Brain Retraining program, and since then my symptoms have gradually improved. I’m still doing the program now, which includes breathing exercises, nervous system regulation, and mindfulness. The program guided me remote by online. So I just follow them from home.
Hopefully, we’ll both be fully healthy again soon.