Talk to your dr about your concerns and even to another that knows your medical conditions. I always try to remember that there’s usually more people that come online to post their negative thoughts than people with positive ones. It’s anecdotal evidence not scientific from studies. It’s kind of driven by fear.
The alternative for me was breaking a bone or more and ending up in rehab, which did not go well for the other women in my family. So for me I did research and weighed it and it worked out ok