@dgtex
Hello:
Noticed your T scores which are similar to mine.
Have similar concerns on taking meds the rest of my life.
I have avoided so far, taking any, Evenity was
strongly offered to me.
A year ago I had a spinal xray which showed an old fracture -
which I didn't feel.
The past year I watched my diet carefully: dairy/protein
nothing special - (I am still trying to decide about collagen
and possibly creatine)
Exercize if you can - start from where you are -
and build up slowly and safely..
With weights/resistance bands and diet
my T scores improved
5.6% in spine and 6.4% in hips
that was the rheumatologist's reading of the recent
Dexa.
Have you had a TBS. It's difficult for some to get
this, depending on where you live.
Please read all the literature about Prolia before
deciding.