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CALCIUM ASPARTATE BETTER FOR OSTEOPOROSIS THAN CALCIUM CARBONATE
Osteoporosis & Bone Health | Last Active: Jul 11, 2025 | Replies (23)Comment receiving replies
I agree with increasing calcium rich foods but my concern with added dairy is inflammation causing arthritis pain! Confusing for sure!!!
Replies to "I agree with increasing calcium rich foods but my concern with added dairy is inflammation causing..."
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@denway91
I live in LA. They sell salmon bone at supermarket. I put the bone in pressure cooker for two hours to soften them. I eat the bone once a day, just a little bit, along with vịt D+K (low dose) I will know if it helps by my next Dexa scan. Just try to ward off the side effects of AIs. Not sure if it works! One thing I know for sure is that calcium supplements caused my UTI twice. The article confirms my suspicion. For some it’s probably ok.