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CALCIUM ASPARTATE BETTER FOR OSTEOPOROSIS THAN CALCIUM CARBONATE
Osteoporosis & Bone Health | Last Active: Jul 11, 2025 | Replies (23)Comment receiving replies
@sebutler I find it easier to swallow large pills with water, with my head down, looking at the floor. Try that. Even a pill stuck in the throat if I forget to do this, will go down easily when I drink water looking down.
I have a problem swallowing food too, and putting my head down as I swallow helps.
Replies to "@sebutler I find it easier to swallow large pills with water, with my head down, looking..."
Citra-cal makes a “petite” version of the calcium citrate pills which I find much easier to swallow.
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@rashida -- Thank you so much! I will try that. I try to get all my calcium from food, but sometimes, like when I am traveling, I need to supplement with pills.