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Lower Back.

Bones, Joints & Muscles | Last Active: Jul 9, 2025 | Replies (25)
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Profile picture for sbcarcht @sbcarcht

Try following Gokhale Primal Posture Method.

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Replies to "Try following Gokhale Primal Posture Method."
genie15 | @genie15 | Jul 6, 2025

I have arthritis in my back too. I tried Gokhale method and it worked really well. Esther Gokhale's book is called "8 Steps to a Pain-free Back".

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