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Hesitant to begin drug treatment for my osteoporosis

Osteoporosis & Bone Health | Last Active: Aug 10 5:31pm | Replies (288)
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Profile picture for nannygoat5 @nannygoat5

Just be aware if doing plants and seeds that many contain oxalates. Oxalates can inhibit calcium absorption. Spinach and almonds are high in oxalates, for example.

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Replies to "Just be aware if doing plants and seeds that many contain oxalates. Oxalates can inhibit calcium..."
Lynn Sheri | @lynnsheri | Jul 5 5:47pm

Hello @nannygoat5

Thank you for mentioning Oxalates.
I have researched Oxalates and I'm still at it. It appears almost everything I consume inhibits calcium absorption...next step is a spread sheet. In my opinion with my basic knowledge on the topic of absorption... timing is everything.

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