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~ Side effects from anti-anxiety meds (Lamictal)~

Depression & Anxiety | Last Active: Nov 6, 2017 | Replies (141)
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Thank you Chris. I take a fiber supplement. I just added a probiotic supplement. I have to make sure I drink plenty of water. Green tea and lemon ginger tea help. I also take docusate. My symptoms are better. My appointment with a gastroenteroligist is in November. I continue to work on dietary issues. Something else I noticed is I need to walk at least 3000 steps daily. In NM with the heat recently it has become a challenge.

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Replies to "Thank you Chris. I take a fiber supplement. I just added a probiotic supplement. I have..."
Chris Gautier, Volunteer Mentor | @santosha | Jul 5, 2025

My pleasure @kb2014
I'm glad to hear your GI symptoms have improved with those changes! Having GI issues myself, I've been focusing on eating more vegetables, tracking my daily steps, and staying well-hydrated.
I understand the challenge of walking in hot weather. One tip that has helped me is using a damp, well-wrung towel around my neck on those warm days. As I have learned, high temperatures can also be a trigger for seizures.
You mentioned you have had anxiety and depression in the past due to some trauma. If you're comfortable sharing, I'd love to know what approaches or strategies have been most helpful for you in managing those challenges?

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