Oh my goodness!! Have you tried the Trulance?? And I also Miralax every PM at dinner with a full glass of water..some days it might take 2 doses of Miralax.. somedays I can go without..and I do try to drink 3 bottles of water a day..and eat one Thomas Multigrain English Muffin (the wheat one has sucralose..a gut bacteria no-no) with Country Crock plant butter every night..(8 gr fiber) and 2 Vanilla Plant based Ensures a day (5 gr fiber each) and a VSL3 Probiotic..daily.. good probiotic..Amazon has them.. have to be refrigerated.. they ship them really well with I think it's dry ice..pricey.. but really worth it.. I pray some of this helps you!!