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Are fresh fruit high in fructose bad for elderly individuals?
Aging Well | Last Active: Jul 2, 2025 | Replies (35)Comment receiving replies
I am at Costco and are you aware of the fact that they sell a smoothie mix that includes all the frozen fruit except cherries but it includes bananas. Do you use two or 3 cups of the frozen fruit or more than that thanks for your response
Replies to "I am at Costco and are you aware of the fact that they sell a smoothie..."
The smoothie mix comes in packets of the frozen fruit. I just made it up for the first time on Monday. I used 2 packets of the fruit mix plus a cup of cherries along with 2 scoops of whey and 2 cups of heavy oat milk. That made up to much, so tonight I am going to cut the amounts in half except for the oat milk. It’s a matter of experimenting with quantities.
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I find buying the frozen food individually works better for me. As far as bananas I just look for ripe ones and peel them and put them in a plastic bag in the freezer.
What you need to get at Costco is their ice cream flavored whey powder.
I don’t measure out exactly how much fruit I put in but it always works.
The oat milk and low fat/ sugar really makes it like drinking a milkshake every morning. It just happens to be better for you.
Good luck and let me know how it turns out.