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Are fresh fruit high in fructose bad for elderly individuals?
Aging Well | Last Active: Jul 2, 2025 | Replies (35)Comment receiving replies
Sometimes two cups and if I get carried away three cups. I get the Barista style of Oat milk. It seems a little thicker and has only three grams of sugar compared to real milk with twelve grams of sugar.
Try it and let me know what you think. I look forward to it every morning.
Good luck.
Replies to "Sometimes two cups and if I get carried away three cups. I get the Barista style..."
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I hope you try it and love it as much as I do.
If you put in three cups of oat milk and lots of fruit and whey powder you won’t even need to eat lunch.
If you try it let me know what you think.
PS If you live near a Costco the ice cream whey powder makes the smoothie. You will also be able to buy the frozen fruits at half the price you would pay elsewhere. Unfortunately you have to buy and freeze the bananas. Make sure they are good and ripe.