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Are fresh fruit high in fructose bad for elderly individuals?
Aging Well | Last Active: Jul 2, 2025 | Replies (35)Comment receiving replies
You also said you use oat milk. How much of that do you add? Thanks for your response.
Replies to "You also said you use oat milk. How much of that do you add? Thanks for..."
2 cups of the heavy oat milk.
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Sometimes two cups and if I get carried away three cups. I get the Barista style of Oat milk. It seems a little thicker and has only three grams of sugar compared to real milk with twelve grams of sugar.
Try it and let me know what you think. I look forward to it every morning.
Good luck.