← Return to Are fresh fruit high in fructose bad for elderly individuals?

Discussion
Comment receiving replies
Profile picture for Sue, Volunteer Mentor @sueinmn

The study I cited in my previous post contains an explanation as to how/why it can cause joint pain because as fructose breaks down it creates uric acid, citing a number of studies.
Uric acid (which forms crystals) can in fact cause joint pain beyond the traditionally recognized gout, which most commonly attacks toe joints.

You also said "... I have seen that fructose is the big problem with overconsumption because it is found in so many prepared foods and drinks. In turn, it causes metabolic syndrome and eventually diabetes, although that's usually years down the road..."

Unfortunately, it doesn't take as many years as we once thought. Metabolic syndrome and Type II diabetes are now seen way too often in young teens and even preteens. Studies are already underway, but it has been linked to excessive fructose consumption since birth. 15 years ago, high fructose corn syrup was still a common ingredient in baby formulas. Then add fruit juices, sweetened cereals, bread, prepared snack foods...

I cringe when I look into many of the grocery carts in my local store. We have food allergies, hypertension, heart disease and diabetes in our family, and have been avid label readers for over 50 years. At least 75% of our cart is raw or minimally processed foods.

Jump to this post


Replies to "The study I cited in my previous post contains an explanation as to how/why it can..."

I cringe when I see two obese parents with children who are headed down that same path.
They are a product of what those parents put in their grocery cart every week.
People wonder why the number of Americans suffering from obesity is growing every year.
We spend billions of dollars taking weight loss drugs when all we would have to do is exercise more and eat properly.
To say that obesity is a disease is utter nonsense. If that was the case why was the average dinner plate years ago 6 inches and now it is 12 inches.
Why has type 2 diabetes skyrocketed over the years.
If people ate the right food and exercised we wouldn’t need to keep expanding our hospitals in this country. Instead they would be looking for patients and we would be the healthiest nation in the world.