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DiscussionAre fresh fruit high in fructose bad for elderly individuals?
Aging Well | Last Active: Jul 2, 2025 | Replies (35)Comment receiving replies
Replies to "I'm big on breakfast smoothies too. I saw a nutritionist while being treated for prostate cancer..."
Good to hear from you. I am more of a traditionalist but my son always told me to add spinach. He also said my smoothies were too big.
I am 74 and he is 43. 😊
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Be careful about spinach - they are very high in oxalates. It’s better to steam spinach, let the oxalates go into the water & throw that water out.