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Please help with reoccurrence of anxiety

Depression & Anxiety | Last Active: 9 hours ago | Replies (37)
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@yanks950

I’m just worried about finding a therapist. It’s such a daunting task especially when you’re already down. Having to figure out who’s a good fit and restart multiple times. Even figuring out if they’re a good fit can be hard.

I try the breathing but I feel stupid when I do it. Especially when I’m not sure if I’m doing it right.

I’ve been trying to drink slower so I don’t have as much and I’ve also spoken to my clinical person about what is going on.

I’m feeling a little better but the thought keeps running through my mind of how long will this last and when will the next shoe drop. I know I’m not fully recovered yet and that’s what scares me. I still feel sad sometimes or just lost.

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Replies to "I’m just worried about finding a therapist. It’s such a daunting task especially when you’re already..."
Helen, Volunteer Mentor | @naturegirl5 | 10 hours ago

@yanks950 Are you working on your X-ray tech program through a university or college? If yes, is there a counseling center at the college?

Have you considered letting your friends know how you feel? Many people, possibly including your friends, are depressed or have felt much as you do. One or more of your friends may be seeing a therapist or know of a therapist they can recommend.

Where are you located? If you are in the U.S., here is a website that can help you locate a therapist.

Find a Therapist: Psychology Today

-- https://www.psychologytoday.com/us/therapists

We are all piling advice and recommendations on because we are all concerned for you. What, if any of this, helps?

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Susan, volunteer Mentor | @grammato3 | 10 hours ago

@yanks950: Things may tend to appear overwhelming when you’re feeling anxious, and as a result there’s a tendency to avoid taking action. This leads to a cycle: a pattern where anxiety leads to avoidance, which in turn reinforces anxiety, causing a feedback loop. That can actually contribute to a worsening of anxiety symptoms over time.

Rather than jumping ahead to the future of ‘What if’s”, perhaps try to break it down to the first step: since you have established a relationship with your have you psychiatrist who will likely know of a good fit for you, will you ask them for a recommendation or two?

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