@lauraherbert I have a lot of food issues myself and determined what I could and couldn’t eat with an elimination diet. You can do that within your list of foods. For me, food can trigger my allergic asthma and it goes on my avoidance list. My elimination diet started with just one food, rice, then when that went well for a few days, I added another. You have to get inflammation down with whatever food is safe first before adding another food to it. It takes a long time to figure it out, but you can do it. I had to avoid all seasonings and spices to figure it out because often you don’t know what is in them. It is worth doing. Have your doctors suggested adding digestive enzymes? That would make it easier for your body to absorb if foods are broken down.