Hi,
Whatever works for you, you should continue doing. We are all different. Memory problems don't always happen with getting older. I used to forget things in my 20's. I'm currently 79 and still forget things. I find that it helps if I write things down and keep a list of things I want to remember or do. Recently, I kept forgetting the names of my new next door neighbors. It was getting embarrassing asking them again what their names were every time I saw them. They were very nice about it. I wrote their names down and looked at the written list before I visited them. It helped a lot! I now have their names memorized.
PML