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Interpreting CTX and P1NP Tests
Osteoporosis & Bone Health | Last Active: Jun 26 7:03am | Replies (21)Comment receiving replies
I too can’t take any Osteoporosis meds. You say that you are going all natural. Can you tell me everything that you’re doing? And is it working? TYVM
Replies to "I too can’t take any Osteoporosis meds. You say that you are going all natural. Can..."
Since I stopped Boniva in 2021, my spine has not changed and my hip has improved. My Rems test gave me a fragility percentage of 3% chance of fracture in the next 5 years. The Rems test revealed the quality of my bones are good.
I do Osteostrong once a week, HRT, weight training 3-4 times a week, lymphatic plate every day for 10 min., walk 5 mi a day. I take Vitamin D-3 with K2, zinc, creatine, turmeric, NAD, NAC and Berberine. Of course I try to eat protein at every meal.
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A natural approach means nutrition plus exercise. Nutrition, as in vitamins and minerals: calcium, vitamin D3, vitamin K2. Exercise, as in appropriate weight-bearing exercise; plenty of sources online.