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What is desired level of Vitamin D for those with osteoporosis?
Osteoporosis & Bone Health | Last Active: Jun 29, 2025 | Replies (39)Comment receiving replies
Just diagnosis with vitamin d deficiency I have osteoporosis. What would you recommend my dosage be so I can be above the 29 that I’m at right now. Is there a brand D3 that you would recommend that has also K2 I believe.
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My D level was 27 last year. I started taking 4000 iu daily, and within a few months I was in the 50s. I didn't want to keep going up indefinitely, so I've cut back to 3000/day.
I take a separate K2 supplement. Most of the supplements that combine K2 with D3 have rhe MK7 type of K2. There have been reports of people having issues with irregular heartbeats with that, but it's an area that is not well studied.
I take the MK4 type. MK7 lasts longer in the body, so I take MK4 twice a day.