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Anybody else struggling with how OP has made your body into a freak ?

Osteoporosis & Bone Health | Last Active: Jul 9 10:13am | Replies (14)
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Profile picture for kathm650 @kathm650

Thanks for the suggestion of the Sara Meeks Method. I found the link to a PDF of the instructions: https://www.sarameekspt.com/assets/upload/3-Re-Alignment%20Routine%2010-14-12.pdf

This is similar to the Savanna (or corpse) pose in yoga. It is really a relaxing, reflective pose. I find it helps release my hips as well as my back. Thanks for sharing!

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Replies to "Thanks for the suggestion of the Sara Meeks Method. I found the link to a PDF..."
ssmab | @ssmab | Jun 25 1:07pm

I am happy to share what is helping me in case it may help others! Thank you for posting the link for others to see! Sending best wishes to all.❤️

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