Ok I really appreciate that and I have been trying your first advice and so far It has been every morning that's awesome 👍😎😎

My constipation is beyond dangerous and had to be hospitalized a few times to get the fecal Impaction manually removed which was not pleasant at all. I lived in hospitals for 4 years for pancreas issues which led to more gi issues, severe constipation is one of the most problematic things until I tried everything and than made a mix that finally helped me from getting constant Impaction.

My personal solution, the only solution is to take a colon cleanse every night, along with varying stool softners capsules depending on the trend of solidity of my stool. Then first thing in am I have 8oz of warm lemon water, followed by caffeinated coffee 2-3 cups, and inject the 12mg Relistor (which i dont build a tolerance to like any laxatives, or steal water that I don't have to spare bc I also vomit 10-20+ times daily) direct in my abdomen and within 10 mins I am in the bathroom like clockwork passing a large pile of stool.

I will say though, this is a complete last resort when nothing else works.