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Managing Lifelong Mental Health as a Senior

Mental Health | Last Active: Oct 23, 2023 | Replies (499)

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@johnhans

I tried the Mayo Clinic newsletter on their diet, but find it too much for me with my depression when I cook for only myself. Being careful of which TV dinners I buy and making easy healthful low-calorie meals are easier.
Yes you got over a foot of snow in Rochester so I hope you are doing OK getting around. I live only 70 miles NW of Rochester and we got nothing. Have fun learning new things. It is always good to learn.

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Replies to "I tried the Mayo Clinic newsletter on their diet, but find it too much for me..."

I was two hours late today. The guests in hotel were pushing cars out of snow. I rode in with two sisters with a big Tahoe. Fun times. They really work you hard in mayo clinic diet experience. They make you walk on treadmill and it goes faster and more inclined until you tap out. They poke your finger, put you on scale, tell you to lay on table for dexa scan. That's to tell you how much fat you have. That's all in morning of first day. Yikes. I survived.