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Please help with reoccurrence of anxiety

Depression & Anxiety | Last Active: 17 hours ago | Replies (37)

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@dbamos1945

@yanks950: Anxiety is awful… leads to insomnia, poor nutrition and generally just not taking care of yourself.
My 2cents are to DISTRACT your selfish mind and keep busy- whether at school/work or home. You need to find some accomplishment and positive thoughts - clean/organize the garage or your closet, paint your bedroom a soothing color, etc. - just get off the couch or fetal position and DO Something! The more time you spend wallowing in self-pitty the worse the anxiety will get. With positive action you will realize better self-worth and be able to make best decisions for tomorrow. Next - encourage your empathy for others and find a way to demonstrate by doing something for someone. You will gain more self-worth by voluntarily helping others.
I know you are hurting, you feel alone and feel you are worthless right now. Believe it or not ALL of us have bouts of anxiety/depression but only YOU can decide to make changes in your thought and action. You can decide tomorrow to be happy, be productive, be successful! Don’t make another excuse why you are miserable… you have the strength and power to change your tomorrow! I know you can do this!

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Replies to "@yanks950: Anxiety is awful… leads to insomnia, poor nutrition and generally just not taking care of..."

These words of yours have even touched me deeply too! I even wrote them down to keep as a constant reminder! Thanks! We all go through NEW and different things/times/ in our lives..that we can look at as"new" experiences...to get to realize different parts of ourselves ... while discovering, and adjusting to those new parts..and abilities of ourselves ...that we hadn't "seen" or used before!! WOW! Life! Thanks again for your advice! And sending positive thoughts & "vibes" to Yanks!