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Do you have a phone app or website to track food, symptoms, pain?
Autoimmune Diseases | Last Active: 2 hours ago | Replies (8)Comment receiving replies
Use your note app on your cell phone. That’s what I do. If what I ate the day before doesn’t affect me the next morning I write no affect and start the next day.
Caffeine, pasta and sugar hurts the worse
Replies to "Use your note app on your cell phone. That’s what I do. If what I ate..."
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Oh, I like your idea! Simple enough for me, I’m not great with technology. This way I can make notes of whatever, even weather, without being limited to preset data. Great idea, thank you!