I am 74. Have quite bad scores for osteoporosis but don’t want to take the meds due to sensitivity to most meds. I have the marodyne plate for two years now . I can’t really say it’s helped yet until my next scan in New Year. I am taking fortibone as I don’t eat dairy plus very good diet and vit D plus low dose calcium . I walk each day but can’t work out with weights as I suffer from CFS at moment . HRT tried a few months back but didn’t suit me as it lowered my blood pressure too much. You just have to keep trying to find what suits you I guess. What else can we do ??