The list is quite extensive and depends on individual needs/ symptoms. Keith McCormick doesn't suggest everyone take every supplement he lists. He also goes into the extensive research/studies and why they can help. You can find him online as well. I take Omega 3s, vitamin D, boron, ALA, ALC, NAC, vitamin K2 MK4 and MK7, magnesium, calcium, curcumin, resveratrol, CoQ10, berberine, collagen, and protein powder. Sorry for the long list. I'm not suggesting all these are for everyone.

I forgot to mention dosages Keith McCormick supplement dosage suggested are not high. For example 300mg for ALA and Curcumin, 500 mcg for K2MK4, rather than 15,000 some practitioners suggest to prevent fractures based on Japanese studies. 50 to 100 mcg K2mk7.