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Epilepsy & Seizures | Last Active: Jul 11 11:02pm | Replies (158)
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Replies to "hello Chris, thanks for asking.... sleep ???? what 's that ?? I wish I could sleep..."
Hi @motobee,
I am doing well, thanks for asking.
Oh my heart goes out to you! Sleep issues are absolutely exhausting, both physically and emotionally. For me, it was the worst symptom I experienced during my first years of epilepsy treatment. Thankfully, with changes in my medications for epilepsy together with yoga practices and aerobic exercise, my sleep patterns have improved.
I understand that Zopiclone hasn't been very helpful in improving your sleep pattern, correct? What other approaches have you tried? Have you considered seeing a sleep specialist?
In the meantime, please be gentle with yourself on those rough days. Sleep deprivation is no joke - I know it well myself.
Sending you wishes for better sleep ahead. 💜
Chris