← Return to How much and what kind of exercise builds bone?

Discussion
gravity3 avatar

How much and what kind of exercise builds bone?

Bones, Joints & Muscles | Last Active: Jun 25 10:58am | Replies (15)

Comment receiving replies
Profile picture for gravity3 @gravity3

Thank you. However I am not an AI fan. I hope that the melioguide.com info is helpful. She has 40 years of experience in P T working with people who have osteoporosis.

Jump to this post


Replies to "Thank you. However I am not an AI fan. I hope that the melioguide.com info is..."

@gravity3
Understand many are not comfortable with AI but it helps consolidate large amounts of information out there. Humans still need to review everything using their own brains and make decisions with their medical providers. Each medical provider is human and has limitations and even make mistakes so more information to compare and contrast is my preference. I don’t like to “put all of my eggs in one basket” and rely on only one person. I like to ask my provider questions. Some like questions and some don’t. I want to avoid those that do not allow questions from patients.

@gravity3
P.S. The site does seem to be good and comprehensive. A good one stop shop for information on building bone strength for those with osteoporosis.