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Replies to "There are also chair yoga classes free online. The advantage is that you can do these..."
COPD: Chronic obstructive pulmonary disease | Last Active: 3 days ago | Replies (9)
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There are also chair yoga classes free online. The advantage is that you can do these at your convenience - no need to plan your day around them!
Replies to "There are also chair yoga classes free online. The advantage is that you can do these..."
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Worth a try! If nothing else, I get a feeling of accomplishment when I do a session - only about 20-30 minutes.