Now I can report that I read the entire book "Beating Bronchiectasis" - Here is my old-fashioned book report.

"Beating Bronchiectasis" by Daniel Pecaut
This is an autobiographical essay. It describes the author's experience, from his point of view. Some of the information shared about his journey, dating back to 2012-2014 is outdated according to currently accepted protocols.

The author dedicated his life, for over a year, to his quest, even admitting he cut his work to 4 hours a day, and time with his wife to 1 hour a day, sleeping and napping 12-14 hours a day. Most of us do not have that luxury, given the need to make a living, family and community obligations. Even in my darkest, sickest days I couldn't do that. Most of his lifestyle changes were lifelong commitments that take time and adjustments - again not something most people are able or willing to sustain.

What I found interesting is that he describes the self-awareness, discipline and proactive behavior similar to what many members have described here. Some of those members include @paxmundi and @becleartoday among others who have described their personal protocols to heal.

Airway clearance, healthy diet, rest and exercise are the pillars of living well with Bronchiectasis, as well as medication if needed.

Nasal lavage may or may not be helpful, depending on whether the sinuses are an aggravating factor in one's bronchiectasis.

Supplementation again is an open questions - clearly some herbs can make some people feel better, and even some studies support the premise - BUT...one must work with a qualified, experienced Natural Medicine or Oriental Medicine doctor to make sure what is recommended is safe and appropriate.

Acupuncture is another possibly helpful alternative practice - the author was "on the fence" about its usefulness, it has helped me in the past, but others do not find relief.

Overall, this was an interesting read, but if you are looking for an ABC list of instructions and supplements, this does not provide it. This gives me more respect for the author, because Bronchiectasis is different for everyone, and there is no "one size fits all" answer.