I thought I was doing better with a Omeprazole and Claritin approach but proved wrong last couple days. Work related social events with presentations and group dinner created some underlying social stress which creates non stop sticky mucus that make it difficult to talk. Once home and able to decompress, phlegm still worse than baseline but gradually improving. Stress is a major trigger, even when I don't feel anxious, just background stress and needing to be on the ball, and this environment is just a nightmare for the amount of phlegm it triggers. There doesn't seem to be an answer however I'm going to try CBD during these events to see if it can reduce underlying stress and phlegm reaction. Other than the noise huffing and throat clearing we suffer in silence. This is such a horrible affliction 3.5 years and counting. I'm still fighting and hoping for some relief for myself and you all someday.