← Return to MVA-motor vehicle accident-soft tissue trauma, Rx & type treatment/s
DiscussionMVA-motor vehicle accident-soft tissue trauma, Rx & type treatment/s
Bones, Joints & Muscles | Last Active: Jan 16, 2017 | Replies (23)Comment receiving replies
Replies to "Thank you for reply. I have had 3 or more muscle injections in shoulders and both..."
Yoga and Pilates help with balance. I'm doing both
Marcia, PT also has helped me, and exercises at home. A few yoga positions or exercises have also helped. I lay on rolled towels under my lumbar area and under my neck or under my head. I place a roller under my knees to relieve back pressure. I can usually fall asleep in about 5 minutes and stay that way for 15 to 45 minutes. Sometimes I do this going to sleep in bed for the night. Recently the Chiropractor suggested I use foam wedges for greater results, his words. Chiropractor says my "S" curves in neck and lumbar are improving.
Balance is another issue. Check with your local county for any balance training they may have by volunteer instructors. Our county has a 6 or 8 week program for seniors. I completed to date 50% of the training to volunteer to teach balance program with other more experienced trainer.