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PMR and travel

Polymyalgia Rheumatica (PMR) | Last Active: Sep 4 5:56pm | Replies (35)

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I did travel to Europe for 2 weeks while tapering this spring. I was a little concerned, mostly that I would otherwise get sick since flu and other respiratory illnesses were circulating at the time. 1 week was for work and the other for fun so I came across many different people in the 3 countries I visited. Here are some things I did that made me feel better and more prepared. 1) I made sure I was up to date on vaccines. 2) I had bloodwork done and visited my doc a week before traveling to make sure I had a clean bill of health. 3) I had my doc prophylactically prescribe tamiflu and paxlovid just in case I got flu and covid. 4) I timed my tapering so that I was stable on my current dose for 2-3 weeks before leaving and didn’t change my dose while gone. 5) I brought enough prednisone for 3 extra weeks in case something happened. 6) I told my wife the dosage I was taking in case of emergency. 7) I timed my first day dosages in Europe so that I didn’t go more than 24 hrs since taking prednisone the day before. 8) I kept my prednisone on me, not in a checked bag. 9) I took a daytime flight to Europe so I wouldn't be exhausted and lower my immune system. 10) I chose flight seats in the aisle and turned air on as high as it would go to minimize airborne particles from people coughing. I wish you the best of luck. My time out of the country was liberating and reassuring to know I wasn’t tied down by PMR but that I took reasonable precautions to feel good.

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Replies to "I did travel to Europe for 2 weeks while tapering this spring. I was a little..."

What great advice! I hadn’t thought of being prepared like this for travel!

"My time out of the country was liberating and reassuring to know I wasn’t tied down by PMR but that I took reasonable precautions to feel good."
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I like your spirit! Prednisone and PMR took control of my life for the longest time. It has been liberating to take back some control of my own life.

Thank you for this helpful information.
Donn