Forgot to suggest you try MFR therapy, which stands for deep myofascial tissue release that might really give you a boost! Try a couple different therapists until you get to your best one! It resets your body and allows for better circulation to the muscles and better mechanics. There’s a section here at the Mayo Clinic forum online where you can read all about it and you can research it online, but it might be a really good thing for you to try. I go twice a month.