Thank you for sharing that “Scoop”! I plan to try that. I have been having lower left abdominal pain for recurring for about 5 months almost daily. Colonoscopy 2 years ago and ctscan last month showed diverticula which my GI explained is diverticulosis and said it’s “annoying - some people swear by peppermint oil. “ I have found that minimally helpful. Peppermint tea about the same.
In the past when I tried to amp up fiber I included small amounts of psyllium in my morning breakfasts only. I find the pain a bit more severe than annoying. So I will try anything that sounds sensible and has helped other!