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Has anyone suffered from lumbar spinal stenosis? Did you have surgery?
Spine Health | Last Active: Jul 11, 2025 | Replies (186)Comment receiving replies
Basically learning to move without excess curvature of the spine. Search online onder the name and you’ll find explanations better than I can provide. I’ve avoided surgery myself.
Replies to "Basically learning to move without excess curvature of the spine. Search online onder the name and..."
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I also have spinal stenosis in L5 -S1 also with an bulging disc. I have the pain down the rt buttock and tingling and numbness of the 5th metatarsal and foot. Recently had epidural injection. Will look into the Gokhale method. Just wondering if you did in person sessions?