← Return to Knee Replacement 3 weeks in

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Knee Replacement 3 weeks in

Joint Replacements | Last Active: Jul 11 1:10pm | Replies (38)

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Please, please don't push hard on those stretches so soon after surgery! All that swelling is a sign of inflammation. That's necessary in order for all the wounds to heal. You must not aggravate the wounds and interfere with the healing process. It does not matter what anyone else's knee is doing. It's not a competition or a race. You have 4 months to get the swelling to subside so you can bend your knee. At that point the wounds should have matured. Yes, it takes that long to heal. Don't let any physical therapist tell you there is a rush, or that you won't walk again, or that the doctor will forcibly rip your leg muscles to break the scar tissue. It's bullying and it's not correct most of the time. Once the swelling is gone your knee will probably bend just fine. Keep icing, elevating, and GENTLY moving your knee half a dozen times a day. Take naps. Read a book while you are prone for ice and elevation. They are the best help you can have. Don't panic. If you push too hard for too long you might end up like me, with multiple muscle injuries, more inflammation, worse swelling, loss of range of motion, bursitis, depression, and a much longer and much more painful road to recovery. Good luck to you . I do understand the fear and anxiety.

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Replies to "Please, please don't push hard on those stretches so soon after surgery! All that swelling is..."

Thankyou genie I appreciate you. Yes I’ve been doing plenty of research and most doctors have said exactly what you have said. So that what I’ve decided to do.
I’ll do my exercises to the best of my abilities. Keep
Icing. Rest. Move around but by bit without assistance. Stay on top of my medication and gradually work at it.
I’m so sorry you have had to go through such a traumatic experience. I hope things are much better for you now. 🙏🏽💙

Thanks for your comments. Apparently I failed to point out, I did the first TKR IN 2021 on left knee and Revision in 2023. Right knee done 90 days after left in 2021. Have never had swelling go completely down on left knee in 4 years and is .4 inches bigger across knee cap than right. Go figure?

Totally agree on not overworking it too soon. 5 weeks post- op and my surgeon says I have to try harder. My PT is great and just told me to consider rest days with no work. Ice and elevate! Finally just got to 110. And the depression is real. Hang in there! Also, consider seeing a legit acupuncturist. I just started going last week. He reduced my swelling significantly in 2 days, increasing my ROM by 10 degrees after a single visit. Needles, scraping, and herbal treatments. I’m a believer.